Mouthfill MembersMatt-Hill Freediverspearfishing

Mouthfill Members

Welcome to your course content — you’re now beginning a structured, step-by-step training pathway designed to build your equalisation skills correctly and safely. Below you’ll find Stage One, Stage Two, and Stage Three. Only work on the stage I tell you to do — do not move ahead until you’re instructed. Use a mirror for all exercises and follow them in the exact order presented. Record and send your practice videos to +44 7427 684229 for feedback. Remember to contact me to book your live classes each week, as these are a key part of your progress. For best results, train 15–30 minutes per session, twice a day, for 3–5 days a week and stay consistent.

Learning stages

Stage One

Stage one we return to the fundamentals, ensuring you can control the vocal folds, soft palate, tongue, and the P-, T-, and K-locks, with a good range of movement in the larynx. We will begin to learn the N charge at this stage.

Stage Two

In this stage, you will learn how to charge the mouthfill, how to use the cheeks, jaw, and tongue, and how to move smoothly between each of these sections to maintain effective equalisation.

We will learn B and M charge at this stage.

Stage Three

A water bubbler is a simple training tool, a tube in a bottle of water used to visually and physicaly practice the equalisation, helping divers learn correct mouthfill technique before progressing to the water.