Equalization Course Structure & Support

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Both the Mouthfill and Advanced Frenzel courses follow a similar learning structure and require the use of an equalisation training tool.

These are self-study courses designed for divers who are willing to actively engage in the learning process. Each course includes 2 months of coaching support, focused specifically on the dry equalisation drills and exercises within the program. Support does not extend to water-based equalisation, diving training, or other aspects of freediving coaching. If you are looking for a complete coaching package with personalised training and water-session guidance, please contact me directly.

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How the Course Works

The Mouthfill course is divided into three progressive stages: A, B, and C. Each stage builds upon the previous one, gradually increasing in complexity as your control and awareness improve.

The primary focus of the course is to develop a deep understanding of the key anatomy involved in equalisation and to learn how to isolate, control, and coordinate these structures effectively. This foundation is essential for developing a reliable and efficient mouthfill.

Throughout the course, you'll gain access to member-only articles covering topics such as:

• Understanding the Mouthfill Factor

• How to Build a Water Bubbler

• Managing the Mouthfill at Depth

• Where and When to Charge the Mouthfill

• Why Mouthfills Collapse or Get Swallowed

• Common Equalisation Problems and Solutions

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Each lesson includes detailed video demonstrations with accompanying descriptions explaining exactly what I am doing and why. Your task is to study the material carefully and replicate the exercises as accurately as possible and send me your videos for feedback.

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Commitment Required

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This course is not a quick fix. Success requires active participation, consistent practice, and a willingness to learn. I recommend dedicating 1–2 hours per week, ideally split into 30-minute training sessions, to achieve the best results.

Your initial purchase includes 2 months of coaching support, with additional support available if required.

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YOU NEED A EQ TOOL FOR BOTH COURSES