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Equalisation can make or break your progress in freediving, and for many, it’s the biggest barrier. While basic techniques are widely taught, true understanding is often missing. My goal is to bring clarity to this complex subject through focused, experience-based coaching.

I’ve developed a unique approach to teaching equalisation, shaped by years of diving at depth and coaching athletes at all levels. My programs are structured, personalised, and built to help you move past plateaus with confidence.

You’ll gain more than just technique. You’ll understand why things work, how to adapt to your body, and what to do when challenges arise. With ongoing support and tailored instruction.

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YOU NEED A EQ TOOL FOR BOTH COURSES 

Equalisation Courses 

What’s Included in Both Courses

  •  Step-by-step video tutorials (clear, structured, and repeatable) 1 Year access 

  • Live online classes with Matt Hill to check your technique and progress

  • WhatsApp support – send technique videos as many times as you like for feedback (1 Month) Learn at your own pace, from anywhere in the world.

  • Live video classes

  • All coaching is delivered by Matt Hill, professional freediver, and UK depth record holder at 114M Deep.

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You can purchase additional Live classes and coaching support after your first month ends. 

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1

Frenzel 

Course 1: Frenzel Equalisation Basics (Beginner Friendly)

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YOU NEED EQ TOOL

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One Year access to video content 

2 live class 

WhatsApp support 

£200

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This course is ideal for beginners who:

  • Are about to take a freediving course

  • Failed a previous course due to equalisation problems

  • Want to learn Frenzel equalisation correctly before returning to depth

You’ll learn:

  • How Frenzel equalisation works

  • Correct tongue, throat, and soft palate control

  • Common mistakes that stop divers equalising

  • Dry and in-water drills to build reliable equalisation

This course gives you the foundations needed to pass a freediving course and dive comfortably to recreational depths.

2

Mouthfill 

Course 1: Mouthfill  Equalisation (Advanced )

STAGE 1/2 EQ TOOL REQUIRED 

One Year access to video content 
4 live class 
WhatsApp support 
£250

The Mouthfill is a deep freediving equalisation technique essential for divers going beyond 30 metres.

This course is designed for certified freedivers who:

  • Want to break past 30m–40m

  • Are struggling with equalisation at depth

  • Want a structured system to learn Mouthfill safely

You’ll learn:

  • When and how to take the mouthfill

  • How to store and manage air at depth

  • Transitioning from Frenzel to Mouthfill

  • Depth-specific drills and troubleshooting

This is the technique used by deep and competitive freedivers worldwide.

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