Online Coaching
Get personalised support throughout your freediving journey, whether you're preparing for your first competition, chasing a national record, aiming for 100m, or simply looking to improve your comfort and confidence at depth. Whatever your goal, I can help you get there.
We begin with an initial video or phone consultation to discuss your goals, current challenges, and training history. Whether you're looking to improve your fitness, breath-hold performance, equalisation, mindset, or any other aspect of your diving, this call allows me to assess where you are and identify the areas that will have the biggest impact on your progress.
Following our consultation, I will create a personalised training programme tailored to your needs, with ongoing support and weekly guidance to keep you moving towards your goals.
Whether you have access to deep water regularly or are limited to dry training at home, I can design a programme around the facilities, equipment, and time available to you.
Ongoing Support & Guidance
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Throughout the programme, you can contact me with questions, training updates, or any challenges you are facing.
I will provide feedback, guidance, and adjustments when needed to help keep your training moving in the right direction.
Weekly Check-Ins
We will check in regularly throughout the coaching period, typically once per week, to discuss:
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Training progress
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Equalisation issues
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Technique improvements
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Competition preparation
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Recovery and workload management
Personalised Weekly Training
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Each week you will receive a complete training programme delivered through the Apnea Coach platform. Your programme may include:
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Open water depth sessions
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Pool training sessions
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Static apnea training
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Stretching and flexibility work
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Breathing exercises
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Strength and conditioning sessions
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Recovery and mobility work
Mouthfill Equalisation Training
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All athletes joining the 6-Week Coaching Programme receive access to my Mouthfill Equalisation Video Library.
These step-by-step videos will guide you through the drills and exercises I use to develop efficient mouthfill equalisation.
You will complete the exercises and send me videos of your practice for detailed feedback and corrections.
Dive Analysis
Send me videos of your dives for technical analysis and feedback.
We can review:
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Equalisation technique
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Body position and streamlining
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Finning technique
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Relaxation and efficiency
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Dive planning and execution
