Online Mouthfill Course
If you’ve been struggling with Mouthfill or want to take your freediving to the next level, this is your chance. My 3 stages to Mastering Mouthfill program is designed to give you a complete, structured approach that you can follow at your own pace. This course includes a minimum of 22 step-by-step training videos guiding you through the mouthfill technique. You’ll also get access to a detailed blog post with in depth explanations of the mouthfill, including how to charge at depth and and manage the air along with suggested drills you can complete in the water during or after your online training. During your course at the end of each stage you are to send me videos of you completing the videos for my feedback before moving onto the next stage or you can send as you complete each exercise or to ask me questions. ​​​​​The Course is £250 for a 1 year access to all the video training content. You get one month EQ coaching support from Matt while you learn and 4 live video call classes to check your progress. You can buy additional month EQ coaching support and video classes after the first month ends.
How does it work?
22 Training videos
( 3 Stages )
Learn how to use all the Key anatomy of the Mouthfill Equalisation. Vocal folds, Larynx , Soft palate, Cheeks, Jaw, and Tongue. Dry drills with the EQ tool and balloon to gain awareness and control before we move onto the water bubbler and water based drills. We must learn the Mouthfill on land first. Currently over 22 detailed videos broken down in stage 1,2,3
​You will be told what stages to move onto and stay on depending on your ability
Water bubbler
I will teach you how to build and use a water bubbler to practice simulating the mouthfill on land before we take it to the water. The water bubbler is a simple training tool, a tube in a bottle of water that is used to visually show and physically simulate the mouthfill through the different stages of the dive, helping divers learn correct control. We will learn about air shifting techniques such as the B, N and M Charge and what they do.
EQ Coaching
You get 4 live 45 minute classes with me on video call this via zoom. We can go over the drills you have been learning. You can book additional calls if you need extra help but i am also available on WhatsApp to answer your questions you can send me videos of you performing the exercises and i will help correct you.
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I have written in water training guides on how to train the mouthfill once you are in the water. Charging depths, common mistakes and how to fix.