Freediving Coaching & Molchanovs courses
I am Matthew Hill, a full-time freediving coach, four-time UK National Record Holder and one of the world’s deepest free immersion divers. I’ve dived 115m in Free Immersion and ranked as high as 13th in the world.
I coach everyone from complete beginners to competitive athletes. My specialties include free immersion, equalisation, physical preparation and performance coaching, with a strong focus on improving technique and dive strategy.
My approach is simple: build solid foundations, refine technique and create consistent progress. Whether you want better equalisation, deeper dives or competition preparation, I provide coaching tailored to your goals.
Freedive Coaching
My coaching follows a simple process: education, awareness, application, repetition and adaptation. Rather than chasing depth too early, we focus on building strong foundations through targeted skills and drills. By repeating these movements and techniques consistently, we develop true muscle memory and remove unnecessary effort from the dive. Over time, this creates a natural sense of flow, where equalisation, relaxation and movement become automatic. Once this flow state is established, we can take it deeper, allowing progress to happen safely, efficiently and with greater consistency.
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If you wish to book a weeks Coaching with me you can contact me with the contact form below.
Molchanovs Freediving Courses
As a Molchanovs Wave 3 Instructor (W3I) and Wave 4 Instructor (W4I), I teach every level of the Molchanovs system, from Wave 1 Beginner through to Wave 4 Competitive. My goal is to help divers develop strong foundations, efficient technique and the confidence to reach their potential in a safe and enjoyable way. If you’re interested in starting your freediving journey or progressing to the next level, contact me to book a course.
