Coaching and Courses
I offer personalised in-person coaching for all levels, from complete beginners to advanced freedivers. The most effective way to progress in freediving is by dedicating at least one full week to training, following a “2 days on, 1 day off” routine. This allows for proper adaptation to depth while giving your body the rest it needs to improve efficiently.
I am a certified Molchanovs Wave 3 Instructor, delivering Wave 1, 2, and 3 freediving courses using the most up-to-date Molchanovs teaching methods and training systems.
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Click here to lean more about the Molchanovs learning system.
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Locations
In-Person Coaching & Courses
I offer in-person freediving coaching and courses for all levels, whether you’re just starting out or looking to refine advanced techniques. I’m available for coaching and courses in the UK.
I am a partner of Delphy Pool Based in Bodin Cornwall UK you can learn to Freedive with Oliver in the summer Months you can book with them directly with them on their website and can also use the 15% discount CODE SFAFDSW1 CLICK HERE
How does it work?
A full week of freediving coaching offers the time and space you need to truly develop lasting skills. While it can be tempting to chase the next certification, the real value lies in mastering solid techniques that will support your freediving for years to come. Many courses rush through the material in just a few days, but real progress happens when you slow down and give yourself time to absorb and apply what you're learning. I recommend a minimum of one week, following a rhythm of two days diving followed by one day of rest, as this balance helps the body and mind adapt more effectively to depth.
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A typical day of coaching starts with morning equalisation training using tools, along with stretching, breathwork, and mindset preparation. We then head out for a two hour open water session, where you'll work on the specific skills you need to progress. Each diver gets an individualised plan, and with a maximum of three students, you’ll receive focused, personalised attention.
