Dahab Masters Freediving

MASTERS FREEDIVING PROGRAM

25M → 100M+

Train in Dahab with Matthew Hill and learn to freedive with a professional approach to deep diving.

This program is designed for divers looking for serious progression, high-quality coaching, small groups, and real-world deep diving experience from a coach who has personally dived 115m.

How does it work and who can join ?

The Masters Freediving Program runs from 20th September until the end of November in Dahab. Each week follows a structured training system with set dive days, rest days, and workshops designed to help you progress efficiently and recover properly like a real freediver.

This is not just a certification course. The focus is on learning how to train, dive, recover, and think like a professional freediver through consistent coaching and real depth experience.

You must already be comfortable diving to 20m before joining.

You may gain your Molchanovs Wave 2 or Wave 3 certification if you stay long enough and meet the requirements, but the goal of this program is progression and long-term development — not simply passing a course. Anyone can join as long as you are diving 20m already and the max depth available will be 92m.

Weekly Schedule

Dive days

Location 50m and under lighthouse

over 50m Blue hole.

Open Water Sessions (2 Hours)
Monday
Tuesday
Friday
Saturday

Rest days

We follow a 2 days on 1 day off routine diving more than 2 days is not recommended we need ample rest in-between training sessions for the mind and body to process everything we area teaching it.

Wednesday
Sunday
Stay long term 2 full days off every 2 weeks is advised

Whats included in a week

Each Week Includes
4 Open Water Sessions
1 Static Session
1 Dynamic Session
1 EQ / Mouthfill Workshop
Theory Workshops ( Stretching advance, Physical training, mental tools, breathing)

Matt Hill

Hello, I’m Matt, head coach of the Masters Freediving Program.

I’ve designed this program to focus on the key areas that create real progression in freediving — equalisation, mindset, repetition, relaxation, and learning how to find flow state in your dives.

You’ll learn how I personally train and prepare as the UK’s deepest freediver and one of the deepest in the world, with a personal best of 115m. The goal is not just to dive deeper, but to build the habits, understanding, and consistency needed to progress like a professional freediver.

Athlete And Coach

What does a day look like?

Open water session

Certification ?

DAILY SESSION STRUCTURE

Every session includes:

15 mins mobility
30 mins breathing & relaxation
15 mins EQ drills
2 hour open water session

AFTERNOONS ( Day depends )

Workshops
Theory ( wave 3 or Course upgrades )
Pool
Stretching
Relaxing

COURSES AVAILABLE

Molchanovs Wave 1 (minimum 3 divers)
Molchanovs Wave 2
Molchanovs Wave 3
Molchanovs Crossovers

If you stay for 3 weeks or More you can get your Wave 3 certification for free! as long as you make all the requirements.

Wave 2 you can upgrade your package to obtain your certification.

Pricing

1 Week — £500
2 Weeks — £950 (£200 with wave 3)
3 Weeks — £1450
(Includes Wave 3 + No Limits)
1 Month — £1750
(Includes Wave 3 + No Limits Session)

NO hidden costs!

you are required to book your own flights, hotel, food and drink plus transport to the blue hole and training locations in Dahab.